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Vietnamese-Style Beef & Noodle Broth
A quick and tasty Vietnamese noodle soup.
per serve - Calories: 218kcal | Carbs: 10.86g | Prot: 21.55g | Fat: 10.02g
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Spicy Pasta Arrabiata
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or dinner.
This spicy, simple and traditional vegetarian pasta is perfect for lunch or dinner.
per serve - Calories: 642kcal | Carbs: 101.10g | Prot: 21.29g | Fat: 15.25g
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Turkey Garden Salad
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Carbs: 19.17g | Prot: 20.77g | Fat: 10.75g
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Macadamia and Spinach Pesto
Freshly made, super easy and gorgeous pesto sauce.
per serve - Calories: 99kcal | Carbs: 2.04g | Prot: 3.88g | Fat: 9.01g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 295kcal | Carbs: 41.71g | Prot: 17.99g | Fat: 8.48g
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Turkey Patties
Healthy turkey breast patties.
per serve - Calories: 196kcal | Carbs: 5.10g | Prot: 34.20g | Fat: 3.25g
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Bolognese Sauce
Beef and tomato sauce.
per serve - Calories: 268kcal | Carbs: 16.31g | Prot: 29.24g | Fat: 10.18g
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110 Calorie Crustless Veggie Quiche
Cheesy with heavy flavour and vegan-friendly light dish.
per serve - Calories: 171kcal | Carbs: 7.35g | Prot: 11.51g | Fat: 11.46g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Carbs: 56.21g | Prot: 10.24g | Fat: 11.95g
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Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Carbs: 25.10g | Prot: 26.80g | Fat: 11.86g
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